Healthy Rican Seasonings are NOW Whole30 Approved! Yay! Hey, It’s Mayra the Owner and Founder of Healthy Rican. I’m thrilled The post Introducing our line of Whole30 Approved seasonings! appeared first on Healthy Rican.

What is Bacalao? In Puerto Rico, a salted cod fish is known as “Bacalao.” Salted cod is when the cod The post How to Make Bacalao & Puerto Rican Gazpacho appeared first on Healthy Rican.

Sofrito is at the base of many different cuisines, with a beautiful combination of fresh herbs and vegetables. Many countries The post 7 WAYS TO USE SOFRITO +Recipe: Habichuelas Guisadas appeared first on Healthy Rican.

The secret to Puerto Rican cooking comes from various spices and herbs like culantro aka recao, cilantro, oregano, and other The post Discover the Secret Ingredients in Puerto Rican Cooking +Recipe: Asopao De Gandules appeared first on Healthy Rican.