Practice Acceptance to build Resiliency EP06

Practice Self Compassion through the body EP05

How Stress impacts our Body and Mind EP04

Learn how to be kind towards oneself EP03

What makes us Resilient Ep02

Amit and his resiliency EP01

Technique to reset your mind when stressed Visit to the Beach

Coaching People to Self-discovery and healing emotional wounds.

Heal your stressors, confusion and grief through writing!

What to do when Feeling stuck and in need of clarity and direction