There is a common belief that the foundation of muscular development is largely (or entirely) dependent on your ability to throw up huge amounts of weight on the “big 3” lifts.

These 3 lifts are the barbell bench press, squat, and deadlift.

THIS IS A HUGE MYTH!

Don't get me wrong.

Those three exercises are great foundational movements and can act as a great gauge for how you are progressing in overall strength levels.

BUT...

They are not the be-all-end-all of muscle growth.

There is a huge misconception that if you don’t deadlift then your back will suck, or if you don’t squat then your legs will suck, and so on and so forth.

To be honest, you can completely abandon all three of these movements and still build a great physique.

Here’s the real secret of muscle growth...

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