Send me a textDo you want to know how to get out of your comfort zone? This video approaches it from a cognitive psychology perspective. The key, simply put, is to use your auxiliary function - your conscious competency. We don't spend as much time a...
Send me a textImprove Daily With the Daily Dungeon JournalImproving life is all about prioritization and focus. The Daily Dungeon Journal is my attempt to make the daily grind fun - or at least a little more entertaining. This journaling style is mea...
Send me a textThe CRAFT modelCreate awareness of current situationRealistic goalsApproachFind leverageTestThe CRAFT model is designed to problem-solve, create motivation, and take important steps towards the new goals that it creates. This model is c...
Send me a textThe truth is, we're all heroes and superheroes at heart. We have this deep-seeded desire to change the world and make it better, but often times it feels like we can't find our way out of our own heads long enough to actually do anythin...
Send me a textOne of the things that I get asked about most frequently has to do with setting and maintaining new habits. Why is it that people have a hard time doing this? And why if we know what we should be doing, why isn't there some magic formul...
Send me a textIf you're like me, you always look for ways to achieve goals more easily. \"There's gotta be a hack or secret for this!\" But I've learned that it's often more important to focus on slow-and steady improvement and development. It's not...
Send me a textWe all have fear. We all have anxiety. Fearing what could go wrong is completely natural - but it doesn't have to paralyze you. So how do you overcome the fear of failure? Ignoring it? Pushing past it? Letting it consume you? I explore...
Send me a textImagine if there was a way to overcome any challenge or achieve any goal. What would your life look like then? How calm, happy and confident would you be? In this mindset video, I talk about how I got my life on track by building self-d...
Send me a textHave you ever wondered where your life's calling is? What if you could be doing what you were meant to do, not just settling for the best option that comes along. This video is an interview between two INFPs where we talk about how the...
Send me a textAs an INFP, I know how hard it can be to find a sense of peace in your life. It's so easy to get overwhelmed by all the bad stuff going on out there in the world and external expectations, and then withdraw into yourself —meaning it can...