Send me a textSeeking perfection can be a big cause of stress and something that keeps you from actually taking steps in the direction that you want.This video covers my current issues and viewpoints on perfection and perfectionism, some thoughts on...
Send me a textIt's important to have some positivity around your self-image!In this video, I ask the question, "What are your superpowers?" and I give my list of some things that I feel good about. These key words, tags, labels, whatever you want to...
Send me a textHere are 3 models I use to answer the question "How Do I Know What I Really Want?"1) L.O.G. - Location Obstacle Goal2) +/- Listing and Weighing3) Ecology Check - Systems ThinkingHope it helps!*****Connect and Support Geek Psychology #g...
Send me a textIn this episode I talk about the 2 main forces that are keeping you from creating the impact on the world that you want.Why Us INFPs Struggle to Make an Impact on the World and What to Do About It*****Connect and Support Geek Psychology...
Send me a textINFP Self Improvement: 5 Steps to Developing YourselfBeing an INFP is a gift, it's not a curse. It means you're creative, gentle, and empathetic. It means you have a unique perspective on the world and can often see things in ways other...
Send me a textDo you want to know how to get out of your comfort zone? This video approaches it from a cognitive psychology perspective. The key, simply put, is to use your auxiliary function - your conscious competency. We don't spend as much time a...
Send me a textImprove Daily With the Daily Dungeon JournalImproving life is all about prioritization and focus. The Daily Dungeon Journal is my attempt to make the daily grind fun - or at least a little more entertaining. This journaling style is mea...
Send me a textThe CRAFT modelCreate awareness of current situationRealistic goalsApproachFind leverageTestThe CRAFT model is designed to problem-solve, create motivation, and take important steps towards the new goals that it creates. This model is c...
Send me a textThe truth is, we're all heroes and superheroes at heart. We have this deep-seeded desire to change the world and make it better, but often times it feels like we can't find our way out of our own heads long enough to actually do anythin...
Send me a textOne of the things that I get asked about most frequently has to do with setting and maintaining new habits. Why is it that people have a hard time doing this? And why if we know what we should be doing, why isn't there some magic formul...