As a personal trainer dedicated to fostering a healthy relationship with movement, I’ve come to realize that true wellness goes beyond physical strength—it’s about cultivating harmony between the body and mind. The mind-body connection is a powerful...
April is Stress Awareness Month—stress is that uninvited guest who shows up, eats all your snacks, and never leaves. Managing stress isn’t just about bubble baths and spa days (though those are nice). It’s about setting boundaries that protect your…...
Hey Friends! Summer is here, and it's time to turn up the heat on our fitness journey! 🌞 Whether you're a seasoned gym-goer, runner/hiker, or just starting, I've got some sizzling tips to help you stay on track and make the most of the sunny season....
Another Monday, friends! Time to roll up our sleeves and dive headfirst into the week's battles. Here are six tips to help you conquer the gym (or at-home workout) and emerge victorious before the first weight has even been lifted.So, grab your pen a...
Growth comes from those tense moments in our lives. We have to risk the security of the known to venture into the unknown possibilities that lie ahead for us. The post Staying Rooted in Self During Times of Transition appeared first on Gechmeifyouc...
Creating a self-care pampering routine allows me to refill my cup, appreciate my body and appearance, and recharge. Here are some areas I like to add a little extra pampering when I can. The post Creating a Pampering Ritual appeared first on Gechm...
There are many reasons to incorporate a fitness or exercise routine into your life. If you have considered “getting into” or “getting back into” exercise and want to know how to start, I’m here to give some reasons and tips.… The post Why you should...
During my many New York City stays, I have fallen for the Financial District as a gem for tourists. My recent stay with my siblings at the AC Hotel Downtown made our stay so convenient and fun. Seaport District had so much to offer. We spent hours w...
There is a value that can be found in understanding your love language and using that knowledge to better practice self-love. That practice of self-love helps us feel more grounded physically, mentally, and spiritually and it also boosts self-confid...
These are some of my favorite beauty, wellness, and lifestyle favorites that I have been reaching for the most this winter. I have been loving products that help me keep my skin hydrated to combat the winter weather. Supplements that… The post Winte...
