FJ by FJ Lapera

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How to Overcome Triggers

Para sayo to if triggered ka pa rin

"How can I exit from this pain and recurring fear? For how long will I be suffering?


Every time na magagalit ako, I have this fear if ipag papalit ba nya ako.


Every time na late sya mag reply or umuwi, I'm thinking about his whereabouts.


Whether kasama ba nya ulit si girl or if anong pinagkakaabalahan nya.


Kapag hindi na sya nag eeffort masyado, I'm thinking na baka may bago na naman syang pinag iinitan or binibigyan ng attention.


Ang hirap every time na may mag titrigger saken tlagang nasasaktan ako.


Naaalala ko na naman yung cheating. And I cant help it but to act from my wounds.


And kasabay nun ay fear na naman na baka mas lalo nya akong iwanan kaka galit or away ko sa kanya.

Di na natapos tung cycle ng pain ko."



Familiar ba ?


This is one of the hottest concern I got today from one of our latest email subscribers.


Don't worry.


These fears and dilemma are valid and very much common while personally healing.


And all I can say is...


Virtual hugs!!!


Now here's the thing.


Once you finally found your value as a woman created by God, you'll never have fears with any man leaving you.


In fact, no man could complete you.


The real truth is, IKAW lang ang makaka complete sa sarili mo.


Lalo na after the love of your life's betrayal.


And I know you love him so much.


Been there.


Yung gusto mo ang physically buong family and mahal mo rin naman.


But let me tell you this.


Hindi magiging buo ang family mo if ikaw mismo hindi pa buo ang TIWALA sa sarili mong value.


Sa own worth mo ng pagmamahal na deserve mo.


Yung pagmamahal na di kapalit palit.


And you can start with your self-transformation.


I've been telling this to my students and even to all of my email subscribers for so long.


Told this during my webinars too.


The change should start within you FIRST.


I know this might be simple.


But sis, believe me...


Matatakot ka lang iwan at ipagpalit ng taong mahal na mahal mo if ikaw mismo sa sarili mo ay feeling mo kapalit palit ka.


If ikaw mismo, hindi mo totoong mahal ang sarili mo.


Kasi if you know your gifts, talents, abilities and everything that you can offer to the table...


Kahit dumating man sa reality na ipagpalit ka nya dahil sa foolishness nya, you'll confidently tell to yourself this:


"I am enough."

"I am loved by God."

"I am precious."

"I am a winner."

"I am beautiful inside and out."

"It's NOT my loss."


And so on...


Well, I hope you got my point .


And stay tuned to my next email.


By the way, anong BIGGEST TRIGGERS mo recently?




To your peace and joy,

FJ Lapera






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