Pursuing your passions is in and of itself, a challenge.  Having to deal with losing friends, being rejected by someone you wanted to pursue a relationship with, and the resulting loneliness makes your pursuit an even more difficult endeavour.  Overc...

I ask a very important question around a topic that comes up first thing every year, and that is, "What are your New Year's Resolutions?" I thought it would be interesting to see what you guys have to say about it and whether you believe in making re...

This is the final episode of 2019!  For this final Monday  Drive, I wanted to talk directly to you guys and share a bit of who I am!  This is a conversation after all and I think it's important you get to know me and how I got here! I reflect back on...

This is my interview with my good friend Claire Mathias.  She is not only a friend of mine but also my personal training client.  We always have such good conversations during our sessions, and I really wanted to get her on THE FIT UNITED Podcast to...

David Goggins is an inspiration to so many for his ability to put his body through grueling events and go above and beyond what is normally physically capable for any human being. He attributes his "toughness" on his self-discipline, mindset, and abi...

Greg Plitt was and continues to be a fitness and motivational icon, years after his tragic passing.  You will either recognise his voice, his pictures on the cover of fitness magazines, or both. His legacy for being the most intense, passionate figur...

This is my first interview on the FITUNTD Podcast - and of course it had to be with the one and only, my wife, Mysha! We talk about the early challenges of motherhood, both during her pregnancy and after, our son Cruz now almost 8 months old. WTF!?  ...

Dwayne "The Rock" Johnson has established himself as one of the most influential people today.  This is no accident, as he has earned his way to the top by his work ethic and values.  I thought it would be fitting for my first Motivation Monday episo...

I can't believe it's been 22 months since I connected with you all here on the FITUNTD Podcast.  Tons has happened since, so I've got some updates for you, and what you can look forward to with the podcast! Please give the podcast a follow on ANY pod...

Ever wonder if stretching before a workout is good for ya? Or if ladies lifting heavy will result in you getting too bulky? Well - we got 5 fitness myths explained in this episode!