How much do you love listening to music when you work out? I certainly do - I’ve got playlists for every mood and type of workout I plan on doing on a given day. But one variable I have never really considered, is the volume that I choose to listen...
If you’ve ever wondered what it was like to be a professional cyclist, well, this episode will satiate that curiosity. It certainly did mine! You’ll get an in-depth look at the nuances of racing, the psychology while in a race, and how symbolic rac...
Do you foam roll? Well if you do, you can probably tell me with certainty that it feels GOOD. And if you don't - I'm inclined to say you're missing out. BUT, does it actually HELP you move better? There is certainly a massive wave of “tools” out...
This is my interview with group fitness instructor Sharon Freeman! She is a well-known and extremely experienced member of the fitness community, but I would say is better known for her kindness and generosity to everyone around her. Sharon started...
My interview with successful realtor Jeremy Kalenuik is a powerful one. Not only has he and his team at Whitestone Select Properties Group risen to the top as the best real estate group in the Fraser Valley for the past few years, but he has done it...
The news of Kobe Bryant's death, along with his daughter and 7 others, shook the world in an exceptional way. I really had a hard time writing for this episode. I decided ultimately that I would share what his presence meant to me as a kid growing...
Robin Sharma is my favourite author - I’ve read and own every one of his books, with exception to maybe one. A couple of his books in particular, firstly The Saint, The Surfer & The CEO, and The Greatness Guides 1 & 2, were so influential fo...
Talking openly about our past can be difficult. Often times, it can even be painful. But today’s guest has no qualms about her past, and talks openly about the challenges she has experienced and how they have shaped her to be the fun loving, energe...
For this week’s Monday Drive, I wanted to share my interview with my friend Jaskamal Gill. Her and I always manage to have incredibly thoughtful, deep conversations and I’m so glad I am able to share it with you today! We talk about her finishing sch...
When you are authentic to who you are, you attract energy, opportunities, and people who are aligned with who YOU truly are. This was made even more evident during my conversation with graffiti and tattoo artist, Mike Elias. He shares how mentors a...
