Why I Refuse To Slow Down With Age

Hello Friends,

I wanted to share another victory I experienced this week.

I ran 9.40 m/s (21.03 mph) this past week in the 30-meter sprint.

My fastest recorded sprint in the 30-meter in my entire life.

Most guys my age have already accepted the story society sells them:

• Get older → get slower
• Have kids → give up your athleticism
• “Be grateful you can still move a little”

I’m not buying that.

When I started seriously sprinting, I was running 8.8 m/s (19.68 mph).

Respectable, but nowhere near my lifetime goal of 10 m/s.

Fast forward to this past week…

At 36 years old — with 4 kids and a full coaching schedule — I set another lifetime PR.

The numbers are proof: you don’t have to lose your edge with age.

You just need the right plan.

That’s exactly why I built the Demigod Dad 8-Week Performance Program.

It’s designed for dads who still want to:

• Sprint faster
• Jump higher
• Build real athleticism
• Prove they’re not past their peak

You don’t have to settle for “dad bod.” You can build Demigod Dad

athleticism.

👉 Click here to start the 8-Week Program today

Your kids deserve to see you at your best.

And you deserve to feel it.

God Bless You All

Keith Jonathan Ferrara