How To Become Faster As You Get Older

Hello Friends,

If you are looking to improve your athleticism in your post-college playing days, then you're going to want to read this transformation story.

When I started my sprinting journey a few years back…

I was hitting 8.8 m/s (19.68 mph).

I was shocked (in a bad way).

I was nowhere near where I wanted to be, but I shouldn't have been shocked — I stopped training like an athlete.

See, ever since my college football days were over, I stopped doing athletic things.

I lifted heavy weights.

But that was it.

So years ago I decided that I was going to become the best athlete possible — better than at any point in my life.

This past week — at 36 years old, with 4 kids and a full-time coaching schedule —

I set two new PRs:

📈 30m sprint: 9.34 m/s (20.89 mph)

📈 10m fly (w/ 30m run-in): 9.49 m/s

Faster now than I was in my entire life — including my football days.

Closer than ever to my lifetime goal of 10 m/s.

And I’m not stopping until I hit it.

Why am I telling you this?

Because dads can still perform at an elite level.

We just need to train smarter, with a proven plan that works.

That’s why I built the Demigod Dad 8-Week Performance Training Program —

The exact methods I use to stay fast, strong, and athletic while being a father & a husband.

You can build speed, strength, and explosiveness…

Even if you have never reached those levels before.

⚡ Start your 8-week transformation here → [Link to program]

Keith Jonathan Ferrara