What could you build in 12 weeks?

Hello Friends,

What if you went all in for the next 12 weeks?

No distractions.

No wasted lifts.

No junk reps.

Just a focused plan to get faster, stronger, and more explosive.

Most athletes drift through their training.

Random drills.

Instagram workouts.

No idea how to stack wins week to week.

That’s why they don’t change.

But the athletes who commit?

They build something real:

📈 5" on their vertical

💨 0.4 seconds off their 40

🏋️‍♂️ +30 lbs of lean mass

📬 D1 offers in their inbox

I’ve seen it happen over 100 times.

That’s what the 12-Week Athletic Development Program is built for.

It’s not just a lifting plan — it’s a full system:

✅ Sprint progressions for acceleration & top speed

✅ Jumps & plyos to build elasticity

✅ Total-body lifting that builds power that transfers to sport

✅ Recovery & mobility work built in

If you're ready to build instead of guess, start today.

🎯 [Link to buy the 12-Week Program]

Want something fully customized?

Apply here for my 1-on-1 remote coaching → [Apply Here]

No fluff. No wasted time.

12 weeks is all it takes — if the training is right.

God Bless

Keith Jonathan Ferrara