How We Built A Top Junior To A D1 Athlete

Hello Friends,

Two years ago, Billy showed up to me with 1 goal:

Play Division 1 tennis

He had the drive.

He had the work ethic.

But he needed more — more speed, more power, more explosiveness.

See, he had spent years going to trainers but never getting results that helped him on the court.

He came to me day 1 & we did our base level assessments (sprints & jumps).

This is where he started:

• Sprint speed: 8.1 m/s (18.11 mph)
• Vertical: 41 cm (16.14 in)
• Reactive Strength Index: 190
• Weight: 175 lbs

Fast forward to today:

• Sprint speed: 8.64 m/s (19.32 mph)
• Vertical: 48 cm (18.90 in)
• RSI: 225
• Weight: 185 lbs

And now?

He’s on the verge of signing a full scholarship to play Division 1 tennis at one of the best schools in the nation.

These results didn’t come from random training.

No guesswork. No junk volume.

We built a plan that made him:

Faster. More explosive. More resilient.

Week after week. Month after month.

This is exactly how I build my programs — the same blueprint you’ll find in:

👉 The 12-Week Athletic Development Program

(Speed, power, and strength that transfers to your sport)

[Join Here To Get The Program Now]

Or, if you want the same level of customization she had,

👉 Apply for Remote Coaching (1-on-1)

[Join Here For Remote Coaching]

Limited spots. Serious athletes only.

The choice is simple:

Keep doing random workouts.

Or follow a plan that actually builds athletes.

– Keith

P.S.

Billy trained like a D1 athlete long before ehe became one.

That’s the difference.

[Join Here]