Hello Friends,
Quick one this morning.
The Holiday Hold 10-week workout plan starts Monday, Nov 9, and I'm keeping early-bird open through the weekend.
Use code EARLYBIRD for $27 (save $10). It expires Sunday night at 11:59 PM ET, and after that it's $37.
Grab it here ⬇️⬇️⬇️
Here's what you get:
3 sessions a week: 30 minutes minimum, 45 when you've got it. Sprints, jumps, and The Wave on squat, bench and deadlift. You train like an athlete, not a bodybuilder.
10 weeks, Nov 9 to Jan 17, with Thanksgiving and Christmas weeks marked and a hotel-gym option for any travel week
Conditioning that doesn't wreck you, and it progresses when you're ready
A tracker to log your sprint time, broad jump and streak
Walk into January leaner, faster and stronger than you walked into Thanksgiving.
Use code EARLYBIRD → ferrarafitness.gumroad.com/holidayhold
Keith Ferrara
Ferrara Fitness
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