Hello Friends,
Every year it's the same story.
Thanksgiving hits, then the parties, then the travel, and by New Year's you're 5–10 lbs heavier and starting over in January.
Most dads don't lose to the food.
They lose to the schedule.
The 60-minute workouts disappear, so nothing happens at all.
So I built something simple: The Dad Holiday Survival Card. It's free and fits on one page:
A 15-minute no-equipment workout (driveway, hotel, the in-laws' backyard)
3 holiday eating rules that actually hold up at a party
A Thanksgiving-week checklist
Grab it here: ferrarafitness.gumroad.com/survival
Print it, stick it on the fridge, and hold the line this year.
Let's get after it
Keith Ferrara
Ferrara Fitness
P.S. Want the full plan? The Holiday Hold is live: 3 athlete sessions a week, 30 minutes minimum and 45 when you've got it, Nov 9 to Jan 17.
Use code EARLYBIRD for $27 (save $10) through Friday Nov 6: ferrarafitness.gumroad.com/holidayhold
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