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We have reviewed the science of Seiler, Larson and Tabata and here are the results.

Get our 17 page booklet of the ten best interval workouts you can do to improve your aerobic and anaerobic power (with links to the zwift / trainingpeaks files)

  • Warm up intervals
  • V02 max intervals 
  • Sprinters (wingate) intervals
  • Seiler (hill climb) intervals 
  • Breakaway aerobic intervals
  • 5x5x5 intervals
  • Tabata classic intervals and more!

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