The Everyday Athlete Newsletter by Matt Hood

#57 Nov 9, 2023

💪 The everyday athlete newsletter #63

[4 min read] Health or pleasure, grind motivation & how contraception affects athletic performance

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#56 Nov 2, 2023

[3.5 min read] Superhuman, GG recipe club & the food x sleep relationship

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#55 Oct 26, 2023

[3.5 min read] Power breathing, I did a plank & inputs equal outputs

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#54 Oct 19, 2023

[4 min read] Careful, Kiptum vs Joe & the signal is rarely the cause

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#53 Oct 12, 2023

[3.5 min read] WTF is HRV, the 3 power drivers & best time to train

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#52 Oct 5, 2023

[4 min read] Magnesium rabbit hole, is it fun enough & success without failure

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#51 Sep 28, 2023

[4 min read] Curbing blood sugar, the injury antidote & recharging your strength signalling

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#50 Sep 21, 2023

[4 min read] Get good at stress, supermarket swap & the breathing expert

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