Happy Sunday Everyone
Spring is coming. It is, I promise
(and....LET'S GO BLUE JAYS!!!!!!!!!!!!!!!!!)
As we finish off the first three months of 2026, I am inviting you to reflect
When we started 2026, I asked you to do VISION BOARDS.
Mine is here:
So far in 2026, I have traveled (not Paris), I have meal prepped, I am writing, I am consistent with exercise. More time with my kids, planning retreats and fun activities for this group - it's all in motion.
But I could still be doing better. Progress, not perfection is my theme
You can still do a VISION board and share it with me!
In business we do quarterly reviews. I invite you to spend 2 mins on this one (or you own), reflecting on what's working, and where you might need help!
On April 20th, I am going to lead a NEW COHORT through a Healthy Six SPRING INTO ACTION.
- Do you want dial in your nutrition, sleep and exercise even more?
- Are you up for a 21-day "gut reset" - focusing on protein, fiber, proper hydration and more?
- Is meditation a habit in your life - or one you need to work on?
- Do you need a WEEKLY GROUP CHECK IN - where you double down on nutrition, pain points, what is working, and what isn't?
We all need a little boost. Join the list here
THIS WEEK
RESEARCH, ARTICLES AND RECIPES
READ: How a single workout can rewire you brain
READ: Core with a band - a great workout to put in your pocket for travel
READ: Move over ginger-turmeric - Broccoli shots are here.
MAKE: Korean-inspired chicken bowls
MAKE: 60 Easy Dinners
Let's go into Q2 STRONGER, MORE DETERMINED AND MORE FOCUSED!
Erin
PS.
We offer 1:1 Coaching. If you are interested, fill out this form This includes GROUP coaching program, check-ins, and either a monthly or weekly one-hour session where we map out meals, you have a personalized workout plan, and we work together to help you achieve your goals
You are my best word of mouth.
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JOIN to be part of the best virtual and IRL community in town!
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