This International Women's Day the theme is Give to Gain
"Give To Gain emphasizes the power of reciprocity and support. When people, organizations, and communities give generously, opportunities and support for women increase. Giving is not a subtraction, it's intentional multiplication. When women thrive, we all rise." #iwd2026
When women thrive, we all rise.
This week, we celebrated IWD with a special Flow and Cycle class, and my message is not one day a year - it is a 365 project. As we get stronger physically, we gain fortitude mentally and spiritually. Whether it is a 5-minute exercise snack (remember - there is a WHOLE thread in the portal for movement breaks), or a 20-minute leg day (included this week) or a great run in the sunshine, each time you choose to strengthen your body, you are giving to yourself - and I am proud of each of you for making that choice.
For March, I have another work trip to San Diego - so this week we have classes Monday - Thursday.
MORNING -
630 - DAILY MOBILITY PROGRAM.
Even if you are injured or not feeling 100 percent, make a plan for mobility. It keeps you consistent, which is the most important thing
6:45 - DAILY HIIT / STRENGTH / YOGA
Monday Tabata
Tuesday: STRONG (Bands + Weights)
Wednesday: Strong 6 at 6:45 (Intervals and so much fun!)
Thursday: STRONG
Friday: FLOW
MIDDAY: 12 PM -
Tuesday: STRONG
Thursday: CYCLE
EVENING
Tuesday:
630 WEIGHTS
7 PM CYCLE
MARCH
Meal Prep - March 29: Fresh Spring Recipes
Book Club - Resumes April.
In-Person: Walk / Run Weather Permitting March 28th!
RESEARCH, ARTICLES AND RECIPES
READ: Why Explosive Power Slows Aging (and why we do burpees :-)
DO: 7 MINUTE "Bed Core" Workout - why not?????
Read: THE GLP / Thin Culture and Celebrity Weight Loss
MAKE; Viral Sheet Pan Chicken Kebab
MAKE: French Lentil Broccoli Salad
Body Weight 20
Erin
PS.
We offer 1:1 Coaching. If you are interested, fill out this form This includes GROUP coaching program, check-ins, and either a monthly or weekly one-hour session where we map out meals, you have a personalized workout plan, and we work together to help you achieve your goals
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