Happy Days Ahead

Happy "LET'S DO THIS" Healthy Sixers

You are on a path. The path is a good one.

Reminder: The Theme of The Healthy Six is Progress Not Perfection

This week, set 3 BHAG Goals

• One physical (i.e. GET my 150 MINS, Walk every day, do 2 strength programs)
• One mental (meditate daily, write in your gratitude journal
• One spiritual (think about why you started....whether this is your first or your 8th Healthy Six)

All Program Material - including suggested meal plans - are in the portal.

The SPRING Guide is here

Get ready to be motivated and inspired - I am!!!!

Upcoming Events:

TOMORROW Tuesday May 21: Your Gut and Your Mind - 7 PM

Join our resident holistic nutritionist Krista Znebel on Tuesday night as we explore the power of an anti-inflammatory diet for shifting your mood, and how we can use food to heal us mentally and physically.

MEAL PREP Sunday at 5 PM!

BEST COLESLAW. - that isn't mine!

SLAW!!!

2-Ingredient Coconut Yogurt

MAKE

10 Minute Barefoot Arms

ARMS!

DAILY EXERCISE SNACKS ARE BACK

*** If you need to move, MOVE!

Danza Kudoro!

Classes This Week:

Let's deepen our health groove!

Erin