Happy Sunday FITFAM
In this newsletter
- October's calendar and this week's classes
- FARM GIRL FOREST BATHING - OCTOBER 20th!!!
- Robin's GO TO MEAL PREP Broccoli salad and flax seed crackers
- Mindfulness and Mobility
- Sugar Free Challenge - October 15th-30th
THIS WEEK'S CLASSES!
MORNING
630 AM - MOBILITY and MINDFULNESS
*** If you are back to work and you want a touch point, please join us every morning at 630. It is a game-changer. Your muscles will honestly thank you for that.
CLASSES DAILY 6:45
MONDAY: TABATA HIIT
TUESDAY: BANDS
WEDNESDAY: Cardio Kick Box
THURSDAY: STRONG
FRIDAY: FLOW
SATURDAY: 9 AM CYCLE / 10 AM STRONG
LUNCH - NOON!
Monday - 12 PM Exercise Snack
Thursday : 12 PM CYCLE!!!
WEDNESDAY: 12 PM 10 MINUTE LEGS
FRIDAY: 12 PM - Exercise SNACK and OFFICE HOURS - ask me anything!
FOREST BATHING
Forest Bathing has HUGE benefits - you can read about them here!
We are finally doing this! Every year we do a fall experience, and I wanted something special to see the leaves.
The Health Benefits of Forest Bathing are immense - from lowered blood pressure, to resetting our minds and bodies. Read about it here
I hope you will come. Booking link is here
BROCCOLI SALAD - ROBIN'S GO TO MEAL PREP!
FLAX SEED CRACKERS
MOBILITY - 8 MIN MINDFULNESS
*** As part of our unique Healthy Six fall challenge, we will be going Sugar-Free from October 15-30. You are welcome to join us. Lots of recipes and support to get you through the first few days. This is a great time to reset from summer and not let the wheels off the wagon til Christmas!
This is free for all! You will get a daily email, a small PDF to read and support.
Message me at [email protected] and say SUGAR FREE FOR ME!
I am forever grateful to be your coach. Please REACH OUT to book a coaching call - you know where to find me. If you are struggling to find balance, or get your fitness habit back into place, I can help.
Erin
0 comments