WELCOME TO SEPTEMBER

Happy September EVERYONE!!!!!!!!!!!!!!!!!!!!

This is one of my favorite months of the year - a time we hit reset, we get back to routines, and as painful as it is the first week (be ready) can usually feel, once we are back in routine life is awesome!

You can lean into healthier habits right away.

SIX HABITS TO START NOW

Sleep and recovery. Make going to bed a ritual - if that means an herbal tea 30-60 minutes before, winding down off your phone or devices, and getting into bed to read something positive. Our bodies need restorative sleep

*** if you are experience trouble sleeping, please reach out.

2 Exercise for 150 minutes at a moderate or hard level!

When life gets busy, do a longer workout 1-2 days and short bursts, We have 15-20 minute classes at lunch - check the channels for fresh content.

3 Eat a healthy diet. Focus on protein and fiber at every meal, with the idea of fueling your body and aiming for 100-130 grams of protein daily.

I am super excited that I will be becoming an affiliate for Factor Foods. I am going to negotiate a FITFAM discount code - stay tuned!

4 Pause. Breathe. Meditate

5 Focus on gratitude - for your loved ones, for a healthy body, for a roof over your head and a job.

6, Create micro moments of joy

This is what we will be doing this fall. Wee will be doing "fitness field trips" - places like Farm Girl Fitness, Evergreen Brickworks, and Sweat TO and one I am most excited about - Puppy Yoga

Our events and experts this fall will be posted this week!

The Week Ahead

Monday-Saturday

MORNING

630 - Mobility

Join us for 12 minute that will change your day

645

Tues: STRENGTH

Wed: Cardio Sculpt 80s1

Thurs: STRONG- LEGS AND CORE

Fri Flow

MIDDAY 12 PM (15-20 mins)