Fall is the best time to hit reset

Are you ready to feel stronger, more energized, and finally build the healthy habits you’ve been craving?

FALL is the BEST time to hit reset, and the best time to join our supportive online community—because we’re kicking off the Healthy Six 42-Day Reset on September 21

This proven program is the foundation of everything we do, guiding you through six powerful pillars: Eating, Movement, Mindfulness, Connection, Recovery, and Joy.

Over 42 days, you will:

✅ Follow a simple anti-inflammatory nutrition reset

✅ Access daily live & recorded workouts designed to fit your life - with a focus on strength training, mobility, HIIT training and yoga. You will be fitter!

✅ Build habits that stick with daily cues, routines and rewards

✅ Nourish your body and soul with nutrition, exercise and mindfulness.

✅ Feel supported through consistency and accountability.

✅ Join a community that celebrates progress—not perfection

💡 Why now? The 42-Day Reset is only offered a few times each year. It’s the on-ramp to our year-round FITFAM, giving you structure, motivation, and results—while surrounding you with a group that lifts you up every step of the way.

What Healthy Sixers Say

“The Healthy Six is NOT a diet. It’s not a cleanse. It’s definitely not a fad. I gave up on all these things years ago, because they don’t work. The Healthy Six is a community who supports each other with a common goal of focusing on wellness. The program itself evolves organically as the group’s collective and individual needs change. You get out of the H6 what you put in – if you need to focus on your mindset, you do that, if you want to quit sugar, you have support. If you’ve been feeling sluggish, a library of thousands of workouts will get you moving!

This is why I’m looking forward to the next H6, and why I will keep coming back, because it is an anchor in the ocean of life.” - Chris, Lawyer, Mom of Two

Ready to Begin?

Don’t wait for “someday.”

Your reset starts September 21st with a LAUNCH class and

Meal Prep: PROTEINS AND VEGGIES for the WEEK!

The theme for fall is "Toward Joy."

Why?

Because we all need more joy.

And we will focus on JOY in soups and salads, in mobility programs and movement and in achieving lasting health - together.

👉 Join the WAITLIST.

Registration Begins September 3, 2025

And....freebies!

MOVE: MORNING MOBILITY

*** We start every day with mobility at 630 LIVE that is always recorded. Imagine moving better in your body in six weeks?

MOBILITY

MAKE: 40 Chicken Meal Prep Ideas

MEAL PREP

MEDITATE: Becoming your own beloved

*** In the Healthy Six you are provided with a curated guided meditation list to pick and choose from

MEDITATE

With Health & Gratitude,

Erin

Founder, FITFAM + The Healthy Six