Happy Boxing Day
If you asked me what healthy looks like, it would be avocado toast with eggs!
But more importantly, what does healthy feel like?
Healthy for me used to be very different. Every year, I would get swept up in Resolution Fever, set big goals - half-marathons ticked off boxes, a commitment to pull-ups, and in years gone by I would white-knuckle through Dry January.
Now, I focus on resetting my health and what healthy feels like. And I do it with The Healthy Six.
This program creates great habits in exercise, eating well and mindful living.
I know change is tough. But I also know that we are all capable of incredibly massive changes in our lives. Today, I invite you to start thinking about 2023 - what was amazing, what was really tough for you.
And, where do you want to go in 2024?
2024 marks for me the 10-year anniversary of the true Turning Point of my life.
In the last 10 years I got sober, divorced, launched a health business in the middle of a pandemic, landed a dream job, written thousands of words, raised two babes to teenagers, lost my mum, become a new person through grief, become a TV fitness personality, created a coaching program, become a yoga instructor, suffered major injury and loss am still smiling.
This wasn't by chance.
This was intentional living.
On Thursday, I will issue an amazing invitation - you don't want to miss it.
But, right now...I simply want to give you a great 10 minute workout and an ideas for your leftover turkey! Plus a great read on choosing health.
With that leftover turkey, here's an idea:
- Grab some spinach. Finely sliver a red onion. Take one fresh green apple and chop it up. Slice your turkey. Then, take 1/4 cup apple cider vinegar, 1/8 cup of olive oil, 1 tbsp dijon, salt and pepper and a bit of honey. Whisk them together, and voila - simple leftover turkey salad
- You can also try this amazing Reset Smoothie if you are feeling bloated
10 MINUTE UPPER BODY WORKOUT: 1 DB (to kick ass music)
Last Minute Gifts? Make Protein-Packed Everything But The Bagel Spice
The Walrus: What brought us joy in 2023 This is a great read with bullet points, great reads and podcasts and I would love YOUR list - message me on Instagram @erinphelanfit
With health
Erin
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