The secret to reaching your health goals in 2024

You know those click bait headlines which tell you they know the secret, and the secret is that there is no secret?

That's not what this newsletter is about.

After 25 years in health and wellness, working for the world's leading fitness brands, writing hundreds of thousands of words on the subject and teaching more than 20,000 fitness classes (yes, really), I have a level of expertise where I can say, definitively, there are steps you can take to get healthier.

Here are six tips

1. Find an accountability partner for exercise. It can be a coach (like me!), a trainer a family member or a friend. It can be someone at work that you share your journey with every week. But accountability works, 10/10.
2. Don't try to sweat out the fat, and don't starve yourself thin. The way trainers eat isn't a secret: Focus on protein, healthy veggies, keep ultra-processed food and refined sugar low. The "secret" is 80/20: 80% of the time, go healthy, and the rest let yourself live. This can be challenging in holiday seasons, but doesn't need to be.
3. Hydrate
4. Sleep a minimum of 7 hours nightly. In the last cohort of The Healthy Six our sleep expert said the best thing that resonated: One night a week of crappy sleep is considered normal. Don't stress
5. Fill your cup with gratitude
6. Strength train - I can 't emphasize this enough. Whether you are menopausal, 25 and wanting a leaner body, or 70 and worried it is too late. It isn't.

On January 6th, I will be leading The Healthy Six, a habit-creation program that will, once and for all, get your started on your exercise regime. You can read about it here and join the waitlist.

You get to be part of my awesome community for TWO months and get to be part of a community of people like you who want to start 2024 healthier.

Anyone who joins the wait list before Boxing Day receives a 10% discount.

My community - the Erin Phelan Fit Fam - is one of love and support. Three times a year we do the Heathy Six to reset our bodies and lean into what matter - nutrition, exercise, sleep and connection. We workout daily, and stay connected to each other because human connection is what matters most.

If you want to join us this December, I have a special gift:

That's right.

I would love to help you finish the year the best you can

No strings attached.

To claim this gift, reach out to me:

On Instagram @erinphelanfit

On my website www.erinphelan.com

By email [email protected]

My purpose in life is to help people live healthier.

Our December schedule is here

All LIVE classes are recorded

Let's get healthy.

With Gratitude

Erin