Happy August Long Weekend Everyone:
Take a look at our beautiful calendar!
And a reminder....Instagram has 1000 classes, and the portal has another 500!
HOLIDAY MONDAY
9 AM ALL IN
10 AM: Cycle
In this newsletter:
- What's on for this week
- September: Healthy Six
- Research on lifestyle therapy shows its effectiveness for mental health
- Recipes! Peach season!
- WORKOUT: 30 MINUTE STRONG
- A final note from me.....
What's on this week:
This is the busiest week of my year with my canfitpro trade show Wednesday-Saturday! Still, we got to sweat!
Monday:
9AM - ALL IN - MET CON MEETS STRONG 6 MEETS TABATA
9:45 AM - CYCLE
Tuesday
6:30 Mobility
6:45: Bands!
Wednesday
6:30 Mobility
6:45: Core!
Thursday
630 Mobility
6:45 STRONG
No classes Friday / Saturday
September: Heathy Six
This year's Fall Healthy Six is "Back To Health" - and it will begin quickly following Back to School. We are focused on habit stacking and reclaiming our healthy lives. Find out more below and Join the Waitlist (FITFAM rate applied!)
Lifestyle & Mental Health
Researchers continue to look at the effect of our gut and how exercise affects our mental health. This latest study shows that nutrition and exercise are as effective as medication for mild to moderate depress
Spinach, Peach and Goat's Cheese Salad
Say no more.
Peach season is here and you need to put peaches in everything. I love the spinach, peach and almond combo!
August Strong 30
Check out the portal for all our STRONG classes. This one is fantastic for deadlifts, bulgarian splits and more. Remember: Weight training is the KEY to everything.
A final note of honesty....
This is a community of perspiration, motivation and inspiration. My goal is to provide you with all I can to keep you on your healthy path.
I found July a bit of a struggle.
I felt like an imposter, because I am championing others, then my own physical and mental health was....less than perfect. I found myself not enjoying my life as much as I should, focused on FOMO , wondering why I was tired all the time, eating too much sugar, nd not feeling "enough"
My answer always lies, always, in finding a solution:
- How is my sleep, exercise and nutrition and how can I fix it?
- How are my social connections? Am I filling my cup with love?
- How is my gratitude?
- Am I walking enough in nature?
I course corrected.
I went dancing.
I watched my son hit and run to second and felt grateful.
I watched my girl play beach volleyball and felt grateful
I hugged my daughter. I drank green smoothies. I focused on sleep. I spent a day with one of my best friends and filled my cup.
We have so much power to change, everyone
If you need extra help, reach out. Book a coaching call at time.
xoxo
Erin
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