SUNDAY BEST

How is your goal setting going?

For many people, goals are easy - they set them, they work to achieve them, and then they tick the box.

And then there is the rest of us

More than four years ago, in the midst of the pandemic, I started teaching virtual fitness classes to keep people consistent with their goals. Alongside a naturopathic doctor, I created a Healthy Coaching program called the Healthy Six that creates a supportive and loving space to stay consistent with goals

Here are SIX THINGS I have learned in 25 years of health and fitness coaching:

It is never one and done - your health is a lifelong journey, and there is always a new day to start again
Exercise isn't as complicated as you think: Strength train, cardio train, and do mobility work. Set goals, yes - but making consistency the #1 goal.
Mindfulness is the secret sauce to life
Sleep is the ribbon that ties together healthy eating and exercise. If you struggle with sleep, I can help (and have amazing experts, too)
Gratitude will be your baseline of happiness.

In September I will launch a new program - a 12-month a year community of healthy seekers. This includes UNLIMITED live and recorded fitness classes, meal prepping, access to incredible experts, and motivation to be your healthiest self.

You can actually join now - if you join my community!

Or you can join my waitlist!

But for now....here's a GREAT short ARMS workout, summer high protein recipes and a link to a great article on active meditation!

What are you waiting for?

Everyone needs a coach in their corner.

I am that coach.

JOIN

This is an example of what you get in my community:

RIHANNA ARMS - a killer 10 minute program

ARMS

JUICY CHICKEN BREAST - my killer recipe that will NOT disappoint

RECIPE