Happy Sunday All!
The snow continues to fall in Toronto, and there is so much beauty in it.
Growing up in Hudson, Quebec we had mountains on every corner - snow piles that were left behind when the plow came through. The big sledding hill was at the golf course, and my brother and I have fond memories of racing down the 18th hole at a breakneck speed, sometimes jumping the creek at the bottom, and sometimes not.
Soaker.
We would come inside and put our drenched socks and snowpants on the fire and have hot chocolate with whipped cream and marshmallow (of course all three is the best) while my mum sipped a white wine spritzer, and my dad had a scotch on the rocks. We would scarf down a tiny basket of plain potato chips and watch the curlers toss giant rocks down the smooth ice with the bullseye below, sweeping furiously while the ballet of their feet glided below, seemingly detached from their bodies.
Snow days fill us with memories, and I hope you make some this weekend. I have taken time for walks with friends and on my own, and epic marathon phone calls that always fill my cup.
I also hope you are taking time to relax.
This week:
- TOMORROW: 11 AM in Person at the Yoga Sanctuary!
- Classes from last week
- Classes this week
- Really good finds - recipes, research and more
- Testimonial - share with a friend .
THE WEEK AHEAD
TOMORROW: Family Day Flow at 11 am!
96 Danforth, 3rd floor
SUBWAY: Broadview
Parking: No Frills on Broadview
Come for the best hour of your weekend - promise! Donation to Sick Kids!
https://community.erinphelan.com/events/74A04B
THIS WEEK FEB 17-23
Tuesday- Friday
MORNING
630 MOBILITY,
*** Please see below for the 12-minute mobility that will change your body!
645 FULL CLASS
TUESDAY- BODYWEIGHT TABATA 20!
*** Shorter Tabata Class. It is Lily's Birthday, and I want to make sure we have enough time in the morning for presents!
We will do mobility followed by 20 MIN Tabata.(and warm up/ cool down)
Wednesday - Kickbox Core
Thursday - TRANSFORMATION: Leg Day!
Friday - Flow
MIDDAY 12 PM - Exercise Snacks
EVENING
WEDNESDAY *** TBD
630 Strong 6
7:15 30 MINUTE RIDE.
TBD: With the snow day last week, I am not sure if I am driving to baseball / volleyball and will confirm on Tuesday
SATURDAY
9 AM CYCLE
10 AM STRONG
Why a faster walking pace is good for you!
Best Weighted Vests
Fresh Grated Carrot Salad
Lemon Protein Balls
MOBILITY and CARS (Controlled Articular Rotations)
TESTIMONIAL:
"As a former fitness and spinning instructor, I respect and admire Erin’s adaptable and flexible approach to exercise. I am in my mid-50s and have had several injuries which have led to me taking a break from exercise (to my detriment). When I started Erin’s program last year, I couldn’t do pigeon pose on the right because of arthritis in my knee. Now I can do it no problem with no pain. Erin’s mobility classes every morning keep me limber, her strength classes have made me stronger, the functional exercises help me do real-life things, her yoga helps me reflect and stretch, and spinning keeps my cardiovascular strength healthy. She always offers multiple ways to do an exercise for those who need adjustments, and she never makes anyone feel “less” because they need an adjustment. And finally, if it’s too hard to drag myself out of bed in the morning, I know that the portal is there for me later in the day. SO MUCH VALUE. I love you, Erin! You have made my life better."
- Dvorah Richler
You all are my best word of mouth referral system
I do not know anyone who wouldn't benefit from our program I know that $25 per week is a bargain for a community of content, consistency and creativity.
Moreover, inspiration to be your healthiest self.
We have big plans ahead, including a range of beginner workouts.
If you know someone who want to a part of the FITFAM, send them this email!
With health and gratitude
Erin
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