I spent the majority of my time in the world of exercise - from my full-time job to my business to my passions and hobbies.
It is my purpose I am extremely grateful for this life.
But it got me thinking - what I really do, each and every day, is connect with the heart. Through my kids, my friendships, my FITFAM and the dedication in all I do to helping people understand the power of exercise to change our lives.
On this Valentine's Day, I am introducing my FRIDAY FIVE, a weekly newsletter of FIVE THINGS that will make your life better
- My Valentine's FLOW
- A heart-healthy smoothie recipe involving my favorite - avocados!
- Positive research about how 5 minutes of exercise prevents heart disease
- Best Love Stories Streaming Now
- An invitation to FLOW this Monday, February 17th!
- VALENTINE'S FLOW
I never thought I would become a yoga instructor. And yet here I am, and it is my most popular class of the week. You are welcome anytime! Friday 6:45 AM
2 Heart-Healthy Avocado Smoothie
We all need to eat more healthy fats for our heart!
3 The benefits of Exercise Snacks
Five minutes a day is all you need to change your heart. Here's proof
4 Best Streaming Love Stories
On Valentine's Day take a look at a list of movies you can snuggle up to!
5 FAMILY DAY FLOW
As an ambassador for Sick Kids Hope for Hearts, I am proud to be part of a movement that celebrates Exercise is Medicine
I would love to invite you to an in-person FLOW YOGA fundraiser
Monday, Feb 17th at the Yoga Sanctuary
All welcome!
Capping the class at 40 so please RSVP
No cost - by donation!
96 Danforth Avenue = suite 301 (Parking at No Frills on Broadview)
If you can't make it, but want to donate please click here
Erin
Want to come to a free class? Look at my schedule and message me ANYTIME [email protected].
I would love to have you!
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