Happy Friday!
Do you set goals?
I do. I don't always hit the mark, but I am propelling myself in a forward direction in my life. This is essential for me - I set walking goals (10K steps a day) and strength training goals; I set protein goals and I set writing goals. But I also set JOY goals - spending time with my kids and the people I love and I set mindfulness goals.
Health is complex but it is also simple. But sometimes we need to kick our habits back up again.
For the next Six Weeks, I am inviting you to a special program that I created where we create healthy habits around sleep, nutrition and exercise. We set goals for mindfulness, and for creativity and joy. We find purpose in new people, places and things and we do it together
Part of the program includes a 14-21 day "true reset" where I support you to take a break from alcohol, sugar and processed foods. By the end of six weeks, you will find yourself feeling brighter, lighter and more intentional
The cost?
$247 plus taxes
It includes
- DAILY live mobility and fitness classes - always recorded
- Meal Preps, meal plans and more
- Experts who will speak on gut health, mindfulness and BIG energy
- In person events in Toronto and Milton
- Daily What's App Check In, Weekly Themes
- A coach who will support you to hit your goals
We start Sunday (Day ZERO) with a 5 PM Meal Prep and Q&A
Program Kicks off Monday, April 27th
You have nothing to lose, and so much to gain
Clarity
Health
Joy
With health and gratitude
Erin
0 comments