Spring in your step: Goals, Injuries and a healthy diet

Happy Sunday Everyone

It my birthday on Friday and I have big goals.

I want to be stronger.

I want to soak up ALL the knowledge and continue to get healthier and stronger.

Secretively, I have been writing a business plan (I was nominated for the RBC Women Entrepreneurs award) and it is chance to look with fresh eyes at where we are, and where I want us to go - daily live classes, always recorded, are the core of what we do but what else would you like to see?

I am always open to your suggestions

In this newsletter:

• Last week's amazing classes
• Healthy Six Spring Cohort - April 27
• This week / month schedule
• Upcoming Experts
• Recipes, research and more

Last week

Check the portal for TWO strong classes, including THE BEAST (part 2 coming), 4 short programs (Bicep / Tricep, 20-Min Tabata, Core), Two cycles, FLOW and four mobilities. My goal is to create unique programming weekly, that you can always dip into

Healthy Six

If you’ve been feeling a little off—like your routines, energy, or focus just aren’t where you want them to be—this is your nudge back. The Healthy Six starts April 27, and it’s where we come back to what works: simple, structured habits around how we eat, move, recover, and show up for ourselves. You’ll have daily workouts, a 21-day nutrition reset, weekly check-ins, and a community that keeps you consistent when motivation dips. This isn’t about doing more—it’s about doing what matters, consistently. FITFAM will have access to all expert-led sessions, but this is a cohort of change-seekers I would love you to join

Special registration link for FITFAM members

Send this to your family and friends! (they get two months of FITFAM included)

This week

It is my birthday on Friday! All classes will be a celebration of life!

*** I will be shooting a SHORT SIT 20 ride on Monday - most likely at noon. Note the short week due to Lily's Provincials.

Friday is MY BIRTHDAY and depending on volleyball schedule I might teach flow - will know more this week

Classes to be on the lookout for:

*** Monday is Judes Birthday

*** Tuesday - TAYLOR SWIFT WEIGHTS for Dvorah's b

Upcoming Experts and Events

April 25th - Othership class. I would love to go as a group for a Othership cold plunge and sauna then lunch at Impact Kitchen for my birthday. Class time is 11.

May 11th: Sprout Your Health joins us to talk about resetting your gut, inflammation and all the questions you might have for a holistic nutritionist

May: Yoga Nidra with Listen Lightly - my friend Lara will be doing a session for us on yoga nidra

May 25 - Puma 5 K - who is joining us?

June 14: FARM GIRL FITNESS!! We are booked for a private session! Booking link coming FITFAM DAY OUT

RESEARCH, ARTICLES AND RECIPES

READ: This habit is replacing nighttime scrolling and improving sleep

READ

MAKE: Spring Soups

MAKE

MAKE: Healthier Baking - Refined sugar free

MAKE

Let's go into Q2 STRONGER, MORE DETERMINED AND MORE FOCUSED!

Erin

PS.

We offer 1:1 Coaching. If you are interested, fill out this form This includes GROUP coaching program, check-ins, and either a monthly or weekly one-hour session where we map out meals, you have a personalized workout plan, and we work together to help you achieve your goals

You are my best word of mouth.

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