Healthy August

Happy August!!!!

Are you eating all the ice cream?

Catching sunsets?

Chasing rainbows?

And i hope you are staying fit :-)

My purpose in life is to inspire people towards a healthier life, and I truly believe the greatest domino in our lives is exercise. When we exercise, we make healthier choices about nutrition, sleep and how we take care of ourselves.

And my tune has changed - I don't care how you get your exercise in: I simply want you to get 150 minutes of physical activity each week.

There is a caveat. While walking is amazing, and we all need to do it more -you have to strength train. The research proves again and again that strength training is the key to longevity, including preventing dementia, helping us reduce chronic illness, and improve mental health!

This is why I have included a 30 MINUTE strength class here - I would love you to try it! I would also love to invite you to any Zoom class (above) for free this August! We are an incredible community of health seekers - ranging in age from 33 to 68 and all fitness levels! My program is designed to hit all the target: cardio, strength and mobility

Reach out to me for the Zoom code!

And this fall, I am ever-so-excited to launch my Back to Health: The Fall Healthy Six!

What is it?

We all fall off the path of healthy eating and exercise - especially in summer. The BACK TO HEALTH is a 66-day program, based around the simple concept of habit stacking. We will take one habit each day from the SIX PILLARS of the Healthy Six, and together reset our health and create new health pathways!

This program begins Sunday, September 14th.

JOIN THE WAITLIST

What you get:

Unlimited live fitness classes, recorded programs, and daily motivation to create and sustain an exercise habit
5 minute short exercise snacks! As well, 10 and 20 minute programs and trength, cardio, HIIT, cycle and YOGA. More than 1000 fitness classes.
28-days of a Healthy Six anti inflammatory meal plan, designed to help you reduce bloating, lose weight and feel amazing. Past participants have lost up to 15 lbs in the course of the program!!!
A focus on meals with lots of protein and fibre and healthy fat.
Meal Prep sessions!
Experts on subjects including gut health, mindfulness, stress and more.
Gratitude journal and program guide, plus content such as podcasts ideas articles to keep you focused and engaged
An amazing supportive community of Veteran Healthy Sixers and newbies, all in it together to choose a healthier life!
Daily support with motivation and inspiration!

Don't want ot join the Waist List - you're in?

GREAT!

You can JOIN NOW

I believe we all have the power to change our lives

And we all need someone in our corner, cheering us on

Let me be that person for you this fall!