Happy Friday!
This winter felt long.
We all leaned into the cozy - stews and banana bread, less walking, slower days, all of it.
And now?
We might be a little more bloated.
We might feel a little more tired.
We might be a little.... off
.
Add perimenopause or menopause into the mix… and it’s a lot.
It's hard not to feel like yourself.
***
Five years ago, I lost my mother suddenly.
One moment she was in my kitchen, sipping tea.
The next morning, she was gone.
My world fell apart.
I fell apart.
I am no stranger to grief.
I lost my father when I was young.
I’ve experienced three miscarriages.
I’ve gone through divorce.
But what I hadn’t learned—until much later—was how to calm my nervous system.
How NOT to reach for the glass of wine, the cookie, when things are hard.
How to choose habits that actually support me when life gets hard.
Because it will.
When COVID hit, I started building something.
Not a program.
A way through.
A way to help people navigate the hard seasons—the stress, the grief, the uncertainty…
(and yes, even the banana bread phase we all remember).
That’s where The Healthy Six began.
It’s the lifestyle I live today.
It’s what held me steady when I lost my mum.
It’s what supports me day-to-day.
And it’s what so many of my clients still come back to—again and again.
Because even the most consistent Healthy Sixers reset twice a year.
Not because they’ve failed.
Because life happens.
Winters are long.
Habits drift.
And at some point, your body asks to come back to itself.
So here we go again.
The Healthy Six – 42 Day Reset begins April 27.
This is how we make health work in real life.
Here’s what you get:
- Daily fitness classes (live + always recorded)
- Two live meal prep sessions
- Weekly coaching calls
- Daily support
- Meditation playlists
- Incredible expert sessions, including:
- Holistic Nutritionist (Sprout Your Health)
- Meditation expert
- Yoga Nidra + sleep support
- A clear, simple roadmap to follow
Key Dates:
- April 26 → Mega Meal Prep
- April 27 → Program begins
- May 11 → Expert Series begins
- May 25 - 21-Day Reset Begins
- June 14 → Community Event
- End of Program → Celebration lunch at Impact Kitchen
If you’re ready to feel clear, strong, and like yourself again—
With Health and Gratitude,
Erin
I
0 comments