Happy Thanksgiving FITFAM
Just a quick note to say I am grateful for you all! I can't believe we have built this community of strength, love and sweat and we are four years strong
I am grateful for every person in this community.
And....
You know I LOVE HOLIDAY MONDAYS!!
Jon me tomorrow at 9 AM for a TURKEY BUSTER WORKOUT!
9 AM - MASH UP: Met Con meets Strong 6 Meets FLOW
10 AM CYCLE SIT 20
The week ahead!! All classes with an ADDITION!
Special Event Thursday October 17th
STRONG CLASS 6 PM
GUT HEALTH 101 7 PM
*** Do you want to improve your gut health? Join me and Krista Znebel on Thursday, October 17th (class at 6, Talk Show at 7!
FOREST BATHING
Forest Bathing has HUGE benefits - you can read about them here!
We are finally doing this! Every year we do a fall experience, and I wanted something special to see the leaves.
The Health Benefits of Forest Bathing are immense - from lowered blood pressure, to resetting our minds and bodies. Read about it here
I hope you will come. Booking link is here
RECIPE: Leftover TURKEY patties
READ: Gratitude may help you live longer
RECIPE: Bounce Back from Unhealthy Eating with MY REBOOT Smoothie
AMAZING CLASSES IN THE PORTAL THIS WEEK
- Dance Tunes STRONG
- Killer Bands
- Wonderful Gratitude Flow
- And much more!
**** EVENING CLASS THIS WEEK THURSDAY
Then evenings will turn to Tuesdays next week!
With health and gratitude
Erin
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