Happy Thanksgiving to all!
Gratitude increases our health in so many ways. Research has shown that people with a gratitude practice eat more healthfully, exercise more and sleep better. Gratitude also has been shown to reduce stress, improve cognitive function and improve mood.
As you share wonderful meals with your families, enjoy the full-heart feeling.
I would also love to invite you to any fitness class this monthy!
Zoom code is 3103249098
Password is FITFAM
Look below for a great recipe for leftover turkey, a wonderful weights program and a great article about common courtesies that GEN X would like to see making a comeback!
Classes for October below
Leftover turkey in a healthy bowl? Yum!
Dance Tunes Weights Class!
What Gen X wishes would make a comeback (say please!!!)
GUT HEALTH 101
This Thursday, SPROUT YOUR HEALTH Holistic Nutritionist Krista Znebel and I will be talking GUT HEALTH 101!
Thursday October 17
FREE FOR ALL
Gut Health, Immune System and MORE
Have a wonderful Thanksgiving!!!!!
Erin
0 comments