January is the best time to make changes and to create magic.
It has been nearly five years since I began the Healthy Six, my Habit Creation Program, and there have been epic moments where the results were amazing:
Past participants have:
- Started, committed to and and maintained an exercise habit
- Lost up to 15 lbs of weight
- Created a sleep routine to achieve deep, restorative sleep
- Learned habit stacking tips
- Increased hydration
- Improved strength and mobility
If you need inspiration to get going in 2025.....I got you.
What is your goal for the first two months of 2025?
What is a Healthy Six Lifestyle?
Quite simply, one where we embrace exercise, healthy habits, anti-inflammatory eating, mindfulness and sleep to create a healthy and balanced lifestyle.
It is not complicated.
In fact, it is astonishingly simple.
I have been a fitness and health coach in Toronto since 2001 - which means this is my 24th New Year's Resolution time.
I have researched and written about resolutions and there are two startling truths.
1. The New Year is a great time to start a new health habit.
2. A high percentage of people fall off their path by March.
Why?
They start....and then they stop.
I don't want that to be you.
What I know works - beyond a doubt are three important things:
1. Consistency
2. Accountability
3. Routine.
This is why I created
The Healthy Six: Better You for January 2025!
The group is already forming, and I would love you to be part of it! We have past Healthy Sixers and newbies.
STARTS SUNDAY JANUARY 12th!!!!
What is it:
1. Six-weeks of HABIT and ROUTINE creation (but you will have TWO MONTHS of FITFAM ACCESS INCLUDED!!!)
2. Daily "Word of the Day" that is part of our DAILY MOBILITY to put into practice - this is going to be SO INSPIRING! 42 Words and ideas to ponder!
3. Fitness Inspiration AND content: FRESH Exercise Snack, done live and recorded, Daily Mobility and Mindfulness at 630 AM to start your day (always recorded) Daily INCREDIBLE Fitness Class (six days a week) and access to over 1000 classes and programming and MOTIVATION TO EXERCISE!
4. 21-Day NUTRITION RESET Begins January 20th!!!
5. Bingo Challenges and PRIZES!
6. Special Meal Prep sessions focused on only 2 recipes, with time to prepare your healthy meals for the week and much more!
7. Cookbooks and recipes that will help you reduce bloating, lose weight and feel great!
8. Coaching and inspiration to kick-start a healthy lifestyle in 2025!
9. An amazing private portal filled with Recipes, Research and More, What's APP Daily Inspiration and GROUP ENERGY!
10. Weekly Office Hours to ask questions
REGISTER NOW
On the fence
Read more here
Ready?
Have a coach in your corner to start the year the best version of yourself!
With health and gratitude
Erin
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