NOTE: THERE ARE CLASSES NEXT SATURDAY NOV 29 - Lily's tournament is on Sunday. Cycle 9 and STRONG 10 am
Happy Sunday
Community.
Accountability.
Consistency.
Let's talk WINS
This week, Lisa K hit 155 on her max heart rate and was giddy. Dvorah did the beast kick through for the first time. Michael and Angela hit most daily classes.
One FITFAM said on class this week - it is showing up, and knowing we have a community. Trust me, this is what I wanted for us in 2020, and I want more as we move forward. I realize how busy you are, but I truly want to have more in-person events.
For us to keep doing what we are doing, I need to continue to create great CLASSES, CONTENT and an even GREATER COMMUNITY
This means IN PERSON and VIRTUAL events that ADD to your LIFE
Please fill out our form which and add suggestions (and provide me with a review)
As we head into a magical time of the year, it is also an incredible hectic time when you might not have time for a full workout.
Here are my tips:
- Walk 7000-10K steps daily.
- Practice Breathwork - I have included a 5 minute breathwork practice that will help you let go
- Program yourself - if AM is your jam aim for 3 mornings each week. If you are going to work, come on for Mobility - this will set your day. Program at least 2 strength, one HIIT (cycle, Tabata, Cardio). Be compassionate
- Plan your meals - have at least TWO ready to go. I have included sheet pan ideas for simple healthy meals in the week
- Protect your sleep - work will always be there. They would replace you immediately if you died tomorrow. No one needs to do reports at 1 am.
Reminder: All classes and virtual events on ZOOM
ZOOM
3103249098
PASSWORD FITFAM
QUESTIONS?
Need a 1:1
CLASSES THIS WEEK (FULL WEEK - AM / PM / WEEKEND AND MIDDAY)
MORNING
630 - Mobility
645 - 40 MINUTE CLASS
Monday: TABATA with 1 DB
Tuesday LOADED (Bands and Weights
Wed: Cardio Core Pilates Mash-Up
Thurs: STRONG - Heavy Weights
Fri Flow
EVENING
Tuesday
630 STRONG
7PM CYCLE
MIDDAY 12 PM. 15-20 MINUTE WORKOUTS - DAILY
Monday Strong Legs
Tuesday: Strong Arms
Wednesday: Strong Core
Thursday: Cycle
SATURDAY
9 AM CYCLE
10 AM WEIGHTS
ALL CLASSES ORGANIZED IN THE PORTAL
READS, RECIPES AND WORKOUTS
READ: 93 Year Old credits the gym for her amazing life!
Sheet Pan Meals
5 MINUTE BREATHWORK
Cottage Cheese Cloud Bread
Black Friday Deals - US Company, but many link out to Canadian sites
FLOW FAVORITE - I giggled in joy in this class. Do it!
*** You are all my best world of mouth.
Let's grow this community!
Forward this email to a friend!
In health and wellness
Erin
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