Happy Sunday Lovelies
Summer is vibe and a great time to move because you love it. Walking and cycling and swimming and all of it. I am loving my Cannondale. .
This week let’s talk about deloading.
The benefits of Deloading are here - it allows our bodies to recover, and come back stronger. It includes mobility, walking or even doing a week of regular classes with MUCH lighter weights. it’s different from a week fully off -and there is nothing wrong with that either. See a great article below.
This is a concept we have to start cycling into our workout schedule. And i haven't been a great coach to you, because I am not good at it myself
Read a great article below about deload benefits
This week, I will model good behavior.
No live classes this week - there are more than enough recorded! I need to deload and come back stronger.
THIS WEEK
Recorded classes!
READ: Benefit of deload weeks
WORKOUT: Tabata
RECIPE: Sunmer Chicken Parm
10 Minute Rice Noodles with Peanut Sauce
20 Minute Leg Day
FLOW
In health and wellness
Erin
PS If you want to meet up, someone on the FAM can post a zoom or Google meet and pop on a recorded class!
0 comments