It's time to choose
The start of the year is the best time to make choices about how you want to live and who you want to become.
The Theme for Healthy Six 2024 Winter Cohort is: Choose Healthy.
Here's a little backstory on The Healthy Six, my 66-day Health Coaching Program that starts...you guessed it, Saturday January 6th!
This program began as a project I created with a Naturopathic Doctor on how we can heal our gut in 21-days. I had interviewed the ND for a story on cutting back on sugar - and she dropped a bomb: You can heal your gut in 21 days
But, it can be really "tough" to cut out sugar, gluten and alcohol - especially at the start of the year. And the original cohorts of the Healthy Six looked at it as a white-knuckle round.Since then, this program has evolved and it is about Creating Healthy Choices for your life, resetting your body and doing it The Healthy Six way.
For just over two months you are supported to make smart choices about healthy eating, exercise, meditation and more. You are provided with tools, resource and daily accountability to stay on target.
This program helps you create great habits in exercise, eating well and mindful living. Today, I am inviting you to JOIN THE WAITLIST Anyone who joins the WaitLIST TODAY will receive 20% off!
Registration begins on Saturday, December 30th!
For Now.....
10 MINUTE CARDIO SCULPT
New Year's Party? Make these sweet and spicy nuts
Six Health Benefits of Gratitude (one of the Healthy Six Pillars)
With health
Erin
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