JUNE CALENDAR and My LOVE

Happy Sunday!

First off, thank you to Lisa and to the Chix Run the SIx for making National Health and Fitness Day such a joy! I also want to thank you for being part of this fitness and health community - thank you to all of you who show up for live classes, those who message me after a kick ass workout and tell me they loved it, and those who share thewir passion for fitness and health living with me!

What to know:

• JUNE CALENDAR PDF IS HERE
• IN PERSON - TORQ ride for Sick Kids, Run Club and FLOW in the PARK
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*** Please note: This week is an experiment.

We will have MONDAY AND WEDNESDAY at 630 - 5 MINS Mobility, followed by class; TUESDAY AND FRIDAY will be 7 AM (no class Thursday due to a trade show). Some FITFAM want earlier classes / others want to go back to 7 AM! I am happy to create an EARLIER program twice a week (6:15 is an option....yawn) and then teach daily at 7 AM - but I NEED YOUR FEEDBACK!!

Only ONE FITFAM filled out this form

THIS WEEK:

Monday 630 AM - 5 MINS Mobility / KICK ASS TABATA (done by 715!)

Tuesday 645 - Mobility followed by BANDS at 7 AM

Tuesday 6 PM - STRONG 6 VS METCON - LET'S GO!!!!!!!!

Tuesday 7 PM - CYCLE - SUCH GREAT TUNES!

730 Tuesday EXPERT SESSION: Cynthia Funk Breathwork!

Wednesday 630 AM - 5 MINS Mobility / STRONG

Thursday - NO CLASS (evening on schedule by TBD)

Friday - 7 AM FLOW

Saturday 9 AM Cycle

Saturday 10 AM Strong

**** Schedule is evolving. I need feedback!

NOTE: EVENING THIS WEEK

Tuesday 6 PM and 7 AM (strong 6 and cycle

Strong 6 (Before Breath work Expert)

Expert Session this Week: Breath work with Cynthia Funk

Tuesday 730 PM

Discover 5 new Breath Work techniques with my YOGA master Cynthia Funk! She will help us calm our vagus nerve and you will leave armed with new techniques!

Spicy Chicken Meal Prep with Rice and Bean

MAKE

Healthy Protein Banana Muffins

MAKE

Friday's FLOW - Great for a RAINY SUNDAY

MOVE

Excited for a STRONG and Healthy Summer with lots of outdoor classes!

Torq Ride - Fundraiser! Saturday June 15 or 22 - finding a date! Torq is officially closing, so this will be the last ride there! Come ride for Sick Kids one last time! Saturday June 15 or 22nd - TBD!

Flow in the Park - TGIF Friday June 14th. 6 PM

Run / Walk Club - Saturday June 15th 730 AM - Meet in Withrow Park!

xoxo

Erin