How are we feeling?
Are we having lemon water in the morning to kick start our day? Are we eating enough protein, fibre and fat? How are those cravings? You can always reach out to me in What's App and the Portal to check in.....
Today:
- Meal prep: Plan at least 3 meals for the fridge or freezer!
- Plan your workouts - daily classes this week are 630 AM Monday and Wednesday and 7 AM Tuesday / Friday. We also have 6 PM Tuesday (followed by cycle and THEN our expert session - BREATHWORK!
- Think about ways you can start deepening the process with yourself. I am going to dial us into our emotional eating patterns this week.
- Plan your SNACKS - this is imperative. Make seed crackers or have lots of raw veggies chopped; make a dip (or buy one).
- Increase your water intake!
- Plan a sleep schedule
Week 2: Heal It Up: More healers, and it is all connected
Day 7 - Exercise for mental health and GINGER
Day 8 - Emotional Eating and PROBIOTICS
Day 9 - The SIX PILLARS extras and PREBIOTICS
Day 10 - The power of the mindfulness and LEMONS
Day 11 - Endorphins and dopamine and PARSLEY
Day 12 - Healing Foods / Hurting Foods AND SPICES (turmeric etc)
Day 13 - Joy, Gratitude and our brain AND WATER
But first....let's talk dairy
Read this short primer on why dairy has conflicting research, but why it is a good idea to give it a miss. Dairy - like anything - has been demonized but if you love cheese....and who doesn't.....for the next few weeks swap all your dairy cheese for goat's - goat feta / cheddar. There is nothing wrong with a good, stinky soft French cheese....from time to time. But....
Goat's cheese is so much better for us.
Tomorrow we will dive into mental health, the healers and more
Make sure your food list this week includes the "IN" - lemons, parsley, ginger, probiotics, Omega 3s (walnuts, chia, salmon) and lots of water.
Yellow Split Pea Soup
Protein Muffins - if you need a little sweet, bake these for your protein fill!
Easy Rice Paper Wraps!
DOSE SNACK: Kitchen ARMS!
MEDITATION COURSE: Reprogram your brain for happiness
We are the sum of our choices. Today I am choosing meal prep, organization, and time for me to slow down.
Erin
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