Happy Day One Healthy Sixers!!!!
This is our first day of a six-week journey together....are you excited?
For this week, don't stress! We are simply exploring the Six Health Pillars!
Tonight at 7PM we will have an Intention-Setting Session - it will be recorded as well as LIVE. My friend, Paul Galloro, will be there at 7:30 to help us set intentions!
Zoom 3103249098
Password: FITFAM
Housekeeping:
All program guides, meal plans, and Healthy Six related documents are inside the Erin Phelan portal. You are a member of the Healthy Six group and I will be posting DAILY - inspiration, recipes and much more.
The Pillars: Exercise, Nutrition, Sleep, Mindfulness, Connection and Gratitude!
Exercise: The First Domino of The Healthy Six! For today - do an exercise snack (see below for CELEBRATION!), go for a walk, do a 10-minute strength program, do a cycle class! Just move! Start how you want to finish - strong!
Nutrition: We begin the Healthy Six eating plan on Tuesday, May 21st! I will be recording a VEGGIE POWER HOUR MEAL PREP for you. Veggies, protein and healthy fat are at the heart of the Healthy SIx. This week, I encourage you to drop one inflammatory food each day - start with the easiest for you (for me, that's red meat) and go to the hardest
Sleep: Go to bed 10 minutes earlier tonight!
Mindfulness: Start the Gratitude Journal!
ConnectionL Say Hi in the Portal!
And....
Gratitude: We get one life. You have chosen to live it.
You are amazing
READ: The SPRING INTRO
And.....
MOVE: 5 MINUTE KICK-ASS EXERCISE SNACK
(You will have more than 50 new exercise snacks added this program!)
MAKE 3-Ingredient Chia Pudding
Let's do this!!!
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