Happy Sunday
I was recently asked: What's your number?
The number in question was...
What age do you see yourself living to?
I didn't even bat an eye.
106.
Clearly i would like to live to 125 or 140, depending on how medical advances and technology evolve in the next 50 years. I would like to be running a 5 K in less than an hour - not that I am hyper-competitive, but I would like to smash this sweet young thing.
My goal is to be healthy, strong and vibrant for as long as I can.
I am certain that is your goal too.
And that takes planning.
How do you create a workback schedule to get to 100 with vibrant health?
- You exercise - non-negotiable - and you live weights, working on cardio zones and focus on functional training and mobility. All that we do!
- You eat a healthy, nutrient-dense diet and reduce or eliminate alcohol, refined sugar and unhealthy, ultra processed foods
- You work on reducing stress
- You have deep social connections.
- You drink lots of water.
- You laugh a lot.
I am going to inspire you to think BIG in the FITFAM and The Healthy Six this spring. For 50 days we will eat a healthy balanced life, get quality restorative sleep, lift weights, exercise in Zone 2 and Zone 5 and witness the changes.
For the first time, I am going back to 2020 pricing - for your friends and family, that means joining us for 6 weeks for $199
For FITFAM is $9 - THAT IS ALL!!!!!
Over six weeks we will:
- Reset body mind, and spirit
- Follow a program of inspiration, asking ourselves a daily question such as "What would I really like to do with my healthiest body?" This will form a journal that you can take to make a roadmap
- Take a break from alcohol, refined sugar and processed crap food and reset the gut with an anti-inflammatory diet
- Meet for GROUP events and have support from a coach and a group who are cheering you on!
YOU GET:
- Meal plans, curated workouts and much more
- Weekly Zoom Office to share successes and struggles
- Healthy Six Expert Sessions
- A program guide with 50 prompts to get you to where you wan to go!
- Daily email to check in with you on your goals!
- What's App Group
Discount CODE FITFAM
Code for FITFAM members ($99 +HST):
H6spring2025
https://community.erinphelan.com/invitation?code=3AD4EJ
THIS WEEK: SHORTER WEEK
*** Lily has her volleyball Provincials Friday-Sunday in Kitchener so we have a 4-day week! I will make up with it with DAILY Noon short programs
Monday-THURSDAY -
Mobility 630 / Class 645
M: Tabata
Tu: Bands
W Strong 6
Thursday: UPPER BODY FOCUS
Friday - Sunday - NO LIVE CLASSES
MIDDAY: Snacks / 10 Minute Workouts
**** Cycle will be Thursday 12 PM - 20 MIN SIT
MON NIGHT
630 STRONG . 715 CYCLE
High Protein Foods to Eat Daily
*** During the Healthy Six we focus on getting our body weight (in kilos) in daily protein goals. This list is great for all of us!
Why I am taking up rucking
Green Juice to make daily
36 Healthy Salad Recipes
ALL LEVELS STRONG
*** Everyone can reap the benefits from this class
**** Reminder: Last week we had THREE CYCLES, Tabata, Bands, STRONG, Core, Mobility and Flow. This is all for $25 per week. If you know someone who is struggling to make exercise a consistent habit, share this email!
With health and gratitude
Erin
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