Five on Friday

Spring is in the air!

This week, I felt joy in every pore of my being. I returned to Breakfast Television which filled my cup! So many new followers reached out to say that I inspired them to move. Movement is life, and I am grateful every day that I get to share my love of exercise, and healthy living

I would love to inspire you to HIT RESET this spring. The Healthy Six - SPRING INTO ACTION begins on April 21st and is six-weeks of intentional living. You can read about it here.

It is astonishingly simple.

For six weeks, you have daily inspiration to exercise, eat well, sleep and reset your body. You are part of a community of support, health and love!

We all feel sluggish at the end of winter - this health coach included. Wouldn't you love the chance to dial in your nutrition, dial up exercise and feel your best?

READ MORE and JOIN HERE

What you get:

Six weeks of daily coaching and inspiration
A 21-28 "incubator" of anti-inflammatory eating and intermittent fasting
Daily exercise classes - always recorded
A program of 25 exercise snacks you can do anytime!
Recipes, cookbooks and more goodies, including "Top Trending Recipes" delivered to your inbox each week!
A brand new "Gratitude / Reflection" Journal

This spring - on the 5th anniversary of creating the Healthy Six - I have opted to offer it at my original pricing - $199. This is a bargain for all you get!

For now....my Friday FIVE.

A beautiful FLOW class, a short exercise snack, healthy recipes to make this weekend, and inspiration to live life to the fullest!

FLOW

I never thought I would become a yoga instructor. And yet here I am, and it is my most popular class of the week. You are welcome anytime! Friday 6:45 AM. All our classes are live on Zoom and Recorded!

FLOW

EXERCISE SNACK: She Drives Me Crazy

Did you know 10 body weight squats in the middle of your day is as effective as 45 minutes of walking?

EXERCISE SNACK

RECIPE AVOCADO SMOOTHIE

We all need to eat more healthy fats for our heart! This is a fan-favorite!

RECIPE

RECIPE CHICKEN SHAWARMA

An IG-worthy Meal Prep: Chicken Shawarma!

RECIPE

RESEARCH: The Benefits of Exercise Snacks

Five minutes a day is all you need to change your heart. Here's proof