Happy Friday.
My God, life is busy.
I’m already planning next week’s meals — and we haven’t hit the weekend!
Sound familiar?
That’s exactly why I created The Healthy Six — a six-week reset built for real people with real schedules.
Because when life accelerates, your health and fitness still need to anchor you.
Here’s what’s included:
- Research-backed coaching & support
- Incredible fitness programming (LIVE + recorded — take control of your schedule)
- 21-day gut reset to help you reset digestion, energy, and clarity
- A shift toward fuel-based nutrition versus comfort eating
- Expert Sessions - holistic nutritionists, certified Life Coaches, movement practitioners - who will help you connect the dots.
- A structured, proven break from processed foods, sugar, and alcohol
- A return to a healthier, stronger, more energized version of you
Why this works (with evidence you can lean on)
- Reset-style nourishment programs — especially those with an elimination or purification phase — have been shown to support antioxidant levels, reduce inflammation, and improve metabolic markers.
- Daily movement, even brief mobility or stretching routines, helps maintain joint health, flexibility, and protects against the negative effects of extended sedentary time.
- Consistency in small fitness habits (vs. “all or nothing”) correlates with long-term adherence and better health outcomes.
- Accountability works - if you struggle with food or exercise, six weeks inside the Healthy Six will help you create habits and routines that enrich your life.
A few things to get you started:
Green Goddess Anti-Inflammatory Soup
One of my favorites — perfect during the gut reset or anytime you want something light, nourishing, and soothing:
Click above or grab it here
Green Goddess Anti-Inflammatory Soup
A few highlights:
- Uses cruciferous greens, turmeric, ginger — powerhouse nutrients for reducing inflammation
- Flexible: you can swap in seasonal greens or veggies
- Great for batch cooking and freezing for later
FLOW
Everyday inside the Healthy Six you can take part in MOBILITY TRAINING - 12 minutes that will change your body. On Fridays, we do a LIVE YOGA class called FLOW. It is one of the FITFAM's FAVES
*** We begin the Healthy Six after Thanksgiving, on October 15th. Join now and be part of the FITFAM until December 31 (value $300), with daily live classes and thousands of recorded fitness classes available to you!
Life is going to throw curveballs.
But when your foundation — your health, your movement, your energy — is solid, you’re more resilient to everything else.
Six weeks.
Six pillars.
One version of you on the other side that feels more you than ever.
JOIN TODAY
With health & gratitude,
Erin
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