End of September....What?

*** Please note: Teague has his last baseball game Monday. Evening class will be Tuesday - Weights at 6pm and a 25-minute ride at 630!

Hello beautiful FITFAM

Yesterday, I woke up to dozens of birthday messages on Facebook.

It wasn't my birthday

After a little sleuthing (Prompt the CHATGPT: Why does everyone think it is my birthday on Facebook???) I realized Meta had put my birthday as September 27th, and in THAT world, I am also two years younger.

Win!

But while I had to tell multiple people my birthday was in fact in April, it was lovely having birthday messages. Which proves two things:

1. We should all have multiple reasons to celebrate each year (I loved wishing our Jewish FITFAM Shana TOVA this week) and everyone gets two birthdays!
2. The power of community and connection is understated.

I have been a little quiet, but 2025 is the 5-year anniversary of the FITFAM.

I would like to invite you to celebrate with me in October!

OCTOBER

1. Healthy Six - starts October 15th! We will set intentions with a celebration of this program and Cycle followed by Candlelight Restorative Yoga!
2. Dreams Take Flight Fundraiser - Who's up for a fancy night out for a good cause? Honorary Run Club / FITFAM member Glennis works for Air Canada and this is a great chance to get together
3. Saturday Nov 1 - Celebratory In-Person Fitness Class! This will be epic and fun - PLEASE PUT IT ON YOUR CALENDAR. Looking at 1pm!
4. Fall Hike - Brickworks. TBD. It was originally set for October 4th, but I would like to move it to the following weekend!
5. Special Meal Preps begin this October!

I am going to be training my daughter's volleyball team this year and will be offering Group Training to FITFAM. First date will be October 26th

*** Also - if you want to coach (training or health) 1:1, email [email protected] for a time or upgrade your membership.

CLASSES THIS WEEK

Monday-Saturday

MORNING

630 - Mobility

Join us for 12 minute that will change your day. Introducing "The Positive Spin" of the day - a quote to start us off right

645

Mon: Tabata

Tues: LOADED

Wed: Pilates Core

Thurs: STRONG - Legs, Back and Core

Fri Flow

MIDDAY 12 PM (15-20 mins)

M - Upper Body

T: Lower Body

W: CORE AND HIIT

THURSDAY: SIT 20

EVENING

TUESDAY - NOTE EARLIER TIME. I have a work webinar at 7pm!

6 STRONG

630: CYCLE

(I have a webinar for work at 7pm sharp)

Saturday

9:00: CYCLE

10 STRONG

ALL CLASSES ORGANIZED IN THE PORTAL, and on the Day in Workout of the Day AND the channel. Go back and do your favorites!

TESTIMONIALS + INPUT

Can you shoot me a video that shares what you get out of the FITFAM?

*** Honestly - if you did one a "while ago" please do one again. I have not marketed this program and will be doing it hardcore the next two weeks.

INPUT

READS, RECIPES AND WORKOUTS

Pumpkin Soup. Pumpkin Chili. Pumpkin Everything

RECIPES

Sexy STRONG

STRONG

4 Essential Stretches for Hips (we do these in Mobility)

HIPS

HIIT and Resistance Training and the Cancer Connection

READ

In health and wellness

Erin