Happy Sunday!
Do you know what expression I loathe in the fitness industry?
NO EXCUSES!
There are plenty of excuses. But, ideally, when you have been off the beam - whether you have not had time for working out, or you have been dealing with injury, or work has been a 16-hour a day ordeal, here is what you do:
You exercise as soon as you can.
Exercise is the single greatest drug we have at our disposal. It is proven to reduce rates of chronic illness, improve mental health, help you sleep better and honestly makes you a better human
That's why I do what I do - I love the drug.
And I love dealing :-)
This week, your DOSE of exercise could be at a cottage using PORTAL classes, it could be hiking through Europe, it could be long twilight bike rides or runs.
My goal, as your coach, is to make you accountable. To be the voice in your ear reminding you that you are STRONGER than you think
Always
MONDAY-SATURDAY - FULL SCHEDULE!!!
DAILY AM
630 AM - MOBILITY AND POSITIVITY *** Even if you only come for thiw 15 minutes it is the best start to the day!
6:45 40 Minute class
M - Body Weight HIIT - TABATA and MET CON FINISHERS
T: STRONG - BANDS AND light WEIGHTS
W: Cardio Core Low Impact 80s style!
TH: Heavy Weights
F: FLOW
EVENING:
Tuesday
6 PM: Strong 6!
7 PM: Cycle!
SATURDAY
9 AM Cycle - Summer JAMS volume 2
10 AM STRONG
ZOOM 3103249098
Password: FITFAM
**** NOTE ABOUT THE FITFAM / HEALTHY SIX
I launched this program nearly 4 years ago, and have appreciated every member who has been here the whole time. It isn't simply live classes - we have experts, recipes, meditations, book club.
The value of this program - at $25 per week - is undeniable.
I am tightening the ship now.
I want you in the community because you want to be here.
Unlimited live and recorded classes
Meal Prep (next session next week)
Meal Planning
Workouts
Daily positivity
And love
If you are dropping into classes, it is $15 per class.
You are ALWAYS welcome
50 Healthy Grilling Recipes
Strength training and metabolism
xoxo
Erin
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