There are 2.5 weeks remaining in 2025
I want you to be Bold
and Be Brave
But also Be Gentle
and Be Loving
I want you to come to class (or do recorded classes) and feel STRONG
You are.
You have come this far
I want you to balance the treats and the parties with healthy recipes (there are TONS added to the portal this weekend, including a delicious harvest salad.
And if you have been away....I want you to come back to the FITFAM
Come to ANY class this month!
The Week Ahead (Dec 9-15)
Daily
Mobility AND Mindfulness 630 AM
*** Beyond a doubt, this morning program has changed our bodies. They are ALWAYS recorded and there are dozens in the portal.
Morning 645
Monday: TABATA with HEAVY WEIGHT
Tuesday: Bands & MINI FLOW
Wednesday: CORE AND UPPER
Thursday: STRONG: LEG DAY
Friday FLOW
Midday: 12 PM
Tuesday: STRONG
Thursday: SIT 20
Evening
MONDAY:
630 STRONG / HIIT
715 - Cycle
Saturday
9 AM CYCLE
10 AM STRONG
*** TONS OF CLASSES IN THE PORTAL!
Links:
VO2MAX: How Men and Women DIFFER
Recipe: Shaved Brussel Sprout Salad!
HIGH FIBER SNACKS (Check out the Lemon and Bean DIP!)
Pop Goes the Weights
Have you thought about giving the GIFT of FITNES
I will happily do up a SPECIAL stocking stuff gift card.
They can join for the first three months of the year - $300 well spent!
*** Included: A 2025 Goal-Setting Coaching Call
With health and gratitude
Erin
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