MEAL PREP and MORE

Happy Sunday Everyone!!!

Our Meal Prep Recording is here:

https://us02web.zoom.us/rec/share/_GZc-nzufuNApDHr4V63oDhxeYFtiPl8B5PMkcu2YosQ5qOmUgeoG4CU0ud-7PY.Y6raif643nTHubfu 

Passcode: E3Hj9B@I

You do not have to watch it!!

We made

1. Seed crackers
2. Quinoa
3. Carrot-Lentil Soup
4. 2 Dressings and Marinades (and marinated chicken breast for freezer - also good with tofu, salmon
5. Asian Turkey Burgers
6. Herbed Chicken Burgers

I demo'd egg cups.

Beyond the cookbook, you also all have EDIT access to this fantastic Google Spreadsheet filled with recipes to try.

Please do not be overwhelmed.

Change is incremental. Focus on

• Your nutrition and food program
• Eliminating sugar / gluten / alcohol / dairy / processed food / red meat
• Subbing in healthy options like: veggies and hummus,
• The cookbook is filled with recipes

Our fitness schedule is here for the week.

Please note: I am moving the 6PM class to 6:30.

It will be a 20-minute workout!

Have an amazing Sunday.

Erin