Happy Saturday Healthy Sixers!!!
One of the greatest testimonials to this program is the number of Healthy Sixers who tell me "The Food is Delicious."
It is.
Healthy food is absolutely delicious. And once you start eating this way, you will want to continue.
We focus on:
- Tons of veggies - go crazy!
- Probiotic and prebiotic rich food - kefir smoothies are incredible, and throwing sauerkraut on salad is a game changer!
- Healthy fats like avocado and homemade salad dressings with great olis!
- And much more!
If you are joining Meal Prep tomorrow, we will get set up for a great week! The session will be recorded. The Meal Prep Grocery List is here.
If you can't make it:
- Make a pot of quinoa or brown rice for bowls this week
- Chop your veggies
- Make a soup
- Prepare 2-3 proteins
- Make energy balls! (for those letting go of sugar: essential!)
I have been waiting for my designer to finish our spring cookbook but it still hasn't arrived. I am so sorry for the delay! As such, I want to make sure you have this BEAUTIFUL cookbook and I will upload the revision when it arrives!
Let's get healthy together!
Click here for the cookbook!
And this is a great read: How the gut is the road towards mental health
In health and gratitude
Erin
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